NutrixeBlog
The Nutrixe blog
City guides, health explainers and gluten-free news — written from the verified addresses in our database.
Gluten-free advice
Gluten-free beer: which brands, and which are really barley-freeTwo families share the shelf: beers brewed without any gluten cereal, and barley beers that have been "gluten-removed". Three bottles sold in Europe to see the difference on the label, the brands in each family, and why 63 Nutrixe listings carry a "beer" flag.Celiac Disease and Anemia: Why Iron Deficiency Is Often the First SignIron is absorbed in the duodenum, exactly the part of the gut celiac disease damages first. Anemia that does not respond to iron, with no cause found, is a reason to test for celiac disease in its own right. What to know, what corrects, and how long it takes.Celiac Disease and Type 1 Diabetes: One Child in Twenty, Often With No SymptomsAround 5 to 8% of people with type 1 diabetes also have celiac disease, usually silently. Why screening is routine, what a gluten-free diet does to blood sugar, and how to manage both day to day, especially in children.Celiac Disease and the Thyroid: Why the Two So Often Travel TogetherAutoimmune thyroid conditions (Hashimoto's, Graves') are three to four times more common in people with celiac disease, and the other way round too. Why that is, what it means for screening, and why a gluten-free diet can change your levothyroxine dose.Lipstick, toothpaste, shampoo: does gluten in cosmetics matter?Gluten does not pass through the skin. What matters is what you swallow: lipstick, lip balm, toothpaste, mouthwash. Where wheat hides in cosmetics, under which names, and why shampoo is not the issue.Celiac Disease After 50: The Late Diagnosis, and What It ChangesRoughly one celiac diagnosis in four or five is made after 60. The signs are different (anemia, bones, fatigue), healing is slower, deficiencies are more entrenched, and the diet is worth it at any age. What people who learn about the disease late go through, and how to handle it.Is spelt gluten-free? No, and neither is einkornSpelt is a wheat. Einkorn is too. "Easier to digest", "ancient", "rustic" change nothing for a person with celiac disease: the gluten is there. Why the confusion is so widespread, and what to read on a "spelt" loaf.Crossed Grain symbol, certification logo, "gluten-free" claim: three different thingsOn a packet, a Crossed Grain logo, a "gluten-free" in plain words and a brand's own pictogram do not prove the same thing. One is an audited licence, another a regulatory commitment, the third nothing at all. How to tell them apart.Lactose Intolerance and Gluten: Why They Often Come Together, and Which One PassesMany people with celiac disease can no longer handle milk at the time of diagnosis. It isn't a second disease: the lactose enzyme lives at the very tips of the villi that gluten destroyed. It comes back as the gut heals. How to tell this temporary intolerance apart from the real thing, how to manage it without losing calcium, and when to reintroduce.
Show 72 moreShow less
I ate gluten by accident: what should I do?Does kombucha contain gluten?Are fries gluten-free?Does brewer's yeast contain gluten? And yeast extract?Celiac Disease and Pregnancy: What Changes, What Doesn'tDo malt and malt vinegar contain gluten?Maltodextrin, wheat glucose syrup, dextrose: why they escape "wheat" labellingDo medicines contain gluten?Which barcode scanner for gluten? What a coeliac should demandFinding a gluten-free restaurant: which map, which app, and why Google Maps is not enoughThe 7 gluten-free apps compared: which one for a coeliac?Nutrixe or Find Me Gluten Free: which one should a coeliac choose?Does Yuka detect gluten? What it does, what it doesn't, and the alternativeOsteoporosis and Celiac Disease: Weakened Bone, and How It RebuildsGluten-free school meals: how to make it workGluten-free bread: which one to choose, and how to spot a good loafCan gluten intolerance be cured?Quinoa, rice, corn: gluten-free by nature, contaminated by the supply chainGluten-free meals in hospital: prepare before, hold the line duringGluten-Free: How Long Before You Feel Better?Gluten-free on a budget: what costs a fortune, what costs nothingGluten-Free and Vegetarian or Vegan: Two Diets, One Plate That WorksDoes soy sauce contain gluten? Shoyu, tamari and what the label saysSeitan, kamut, couscous, bulgur: the false friends of gluten-free20 ppm: where does the "gluten-free" threshold come from?Migraines, Brain Fog, Fatigue: When Gluten Doesn't Hurt Your StomachThe HLA-DQ2 and DQ8 genetic test: what it tells you, and what it doesn't"May contain traces of gluten": what to do with that statement?Gluten-Free Travel in Belgium: 21 Verified Addresses, and Dedicated WafflesGluten-Free Travel in Canada: 198 Verified Addresses, 94% DedicatedGluten-Free Travel in Poland: 70 Verified Addresses, Almost All DedicatedGluten-Free Travel in Switzerland: 33 Verified Addresses, 30 DedicatedAre whisky, vodka and gin gluten-free?Why So Few Restaurants Are Certified (and How Nutrixe Verifies the Rest)Does real gluten-free Neapolitan pizza exist?Flying Gluten-Free: Your Practical Guide to Planes and Airports2026 Global Gluten-Free Barometer: Where's Life Easiest Without Gluten?Gluten-Free Beer vs. Gluten-Removed Beer: The Difference That MattersGluten-Free Brunch: What to Order, What to SkipAFDIAG, AIC, FACE, Coeliac UK: Who Certifies What?Coeliac disease, gluten sensitivity, wheat allergy: three different thingsCross-Contamination in Your Own KitchenDermatitis Herpetiformis: When Coeliac Disease Shows Up on the SkinBlood Test, Biopsy: How a Coeliac Disease Diagnosis Actually WorksFast Food and Gluten-Free: What You Need to KnowGluten-Free Christmas and New Year's Eve: Menus, Pitfalls and Peace of MindDinner at Friends' Place: How to Enjoy a Gluten-Free Meal Without the DramaIs a Gluten-Free Diet Good for Everyone?Is Buckwheat Gluten-Free? The Case of French CrêperiesReading a Gluten-Free Label: The Crossed Grain Symbol, 20 ppm, and Hidden TrapsCoeliac Disease in Children: Signs, Diagnosis and Everyday LifeEndurance Sport and Gluten-Free: The Honest GuideSushi and Japanese Food: Navigating the Hidden Gluten MinefieldGluten-Free Travel in Germany: 90 Verified AddressesTraveling Gluten-Free in Argentina: The World's Most Advanced LawTraveling Gluten-Free in Australia: 128 Verified AddressesGluten-Free Travel in Brazil: The Country That Labels EverythingGluten-Free Travel in Spain: Tapas, FACE, and 348 Verified AddressesGluten-Free Travel in Italy: Why It's a Coeliac's ParadiseGluten-Free Travel in Portugal: The Guide (and the Pastéis Trap)Gluten-Free Travel in the UK: 61 Verified AddressesNutrixe 2026 Report: How Far Has 100% Gluten-Free Dining Come in France?100% Gluten-Free Bakeries in France: The Verified List, Region by RegionGluten Intolerance: Symptoms, Blood Test, Diagnosis — and the Mistake You Must Not Make100% Gluten-Free Restaurant vs. 'Gluten-Free Options': The Difference That Changes EverythingGluten-Free AND Dairy-Free: The Places That Truly Handle BothGluten-Free Holidays in France: Where to Go Without the WorryGluten-Free Eating in Paris: Where to StartGluten-Free Bakeries: How to Spot One You Can Actually TrustIs Oats Really Gluten-Free?Eating Out with Coeliac Disease: The Right ReflexesCross-Contamination: The Risk You Can't See
City guides
United States
Portland33 addresses · 32 dedicatedNew York24 addresses · 23 dedicatedLos Angeles16 addresses · 16 dedicatedAustin13 addresses · 13 dedicatedBrooklyn12 addresses · 10 dedicatedSan Diego12 addresses · 11 dedicatedSan Francisco11 addresses · 9 dedicatedWashington11 addresses · 11 dedicated
Show 65 moreShow less
Chicago9 addresses · 5 dedicatedMiami9 addresses · 9 dedicatedSeattle9 addresses · 8 dedicatedCincinnati8 addresses · 7 dedicatedAtlanta8 addresses · 8 dedicatedColorado Springs8 addresses · 7 dedicatedColumbus7 addresses · 7 dedicatedDenver7 addresses · 7 dedicatedHouston6 addresses · 5 dedicatedSpokane6 addresses · 5 dedicatedSan Antonio6 addresses · 6 dedicatedAlbuquerque5 addresses · 4 dedicatedAsheville5 addresses · 5 dedicatedBoston5 addresses · 5 dedicatedCharlotte5 addresses · 5 dedicatedIndianapolis5 addresses · 5 dedicatedMinneapolis5 addresses · 5 dedicatedPhiladelphia5 addresses · 5 dedicatedSt. Petersburg5 addresses · 5 dedicatedAppleton4 addresses · 4 dedicatedBentonville4 addresses · 4 dedicatedBoulder4 addresses · 4 dedicatedCoeur d'Alene4 addresses · 3 dedicatedFort Collins4 addresses · 4 dedicatedFort Lauderdale4 addresses · 4 dedicatedGrand Rapids4 addresses · 4 dedicatedGreen Bay4 addresses · 3 dedicatedMadison4 addresses · 4 dedicatedProvo4 addresses · 4 dedicatedRaleigh4 addresses · 3 dedicatedSacramento4 addresses · 4 dedicatedSalt Lake City4 addresses · 4 dedicatedSan Jose4 addresses · 4 dedicatedSanta Barbara4 addresses · 4 dedicatedSanta Cruz4 addresses · 3 dedicatedSanta Fe4 addresses · 4 dedicatedSarasota4 addresses · 4 dedicatedTampa4 addresses · 4 dedicatedBethesda3 addresses · 3 dedicatedCambridge3 addresses · 3 dedicatedCary3 addresses · 3 dedicatedColumbia3 addresses · 3 dedicatedDallas3 addresses · 3 dedicatedDes Moines3 addresses · 2 dedicatedDripping Springs3 addresses · 3 dedicatedEncinitas3 addresses · 3 dedicatedFort Wayne3 addresses · 3 dedicatedFort Worth3 addresses · 3 dedicatedFresno3 addresses · 2 dedicatedGainesville3 addresses · 3 dedicatedGilbert3 addresses · 3 dedicatedHollywood3 addresses · 3 dedicatedKansas City3 addresses · 3 dedicatedKnoxville3 addresses · 3 dedicatedLas Vegas3 addresses · 3 dedicatedMilwaukee3 addresses · 3 dedicatedMonroe3 addresses · 3 dedicatedOakland3 addresses · 3 dedicatedOklahoma City3 addresses · 3 dedicatedOrlando3 addresses · 3 dedicatedPhoenix3 addresses · 3 dedicatedPueblo3 addresses · 3 dedicatedRedondo Beach3 addresses · 3 dedicatedRehoboth Beach3 addresses · 3 dedicatedWestport3 addresses · 3 dedicated
Italy
Rome23 addresses · 22 dedicatedMilan21 addresses · 19 dedicatedTurin14 addresses · 10 dedicatedFlorence12 addresses · 11 dedicatedVerona8 addresses · 6 dedicatedBergamo7 addresses · 7 dedicatedModena7 addresses · 7 dedicatedBologna6 addresses · 4 dedicated
Show 29 moreShow less
Trento6 addresses · 5 dedicatedPalermo6 addresses · 6 dedicatedBrescia5 addresses · 4 dedicatedGenoa5 addresses · 2 dedicatedPisa5 addresses · 3 dedicatedRimini5 addresses · 5 dedicatedBolzano4 addresses · 3 dedicatedCatania4 addresses · 4 dedicatedLucca4 addresses · 3 dedicatedPadua4 addresses · 3 dedicatedPistoia4 addresses · 3 dedicatedSalerno4 addresses · 4 dedicatedViareggio4 addresses · 4 dedicatedBari3 addresses · 3 dedicatedCagliari3 addresses · 3 dedicatedCesena3 addresses · 2 dedicatedComo3 addresses · 2 dedicatedGrosseto3 addresses · 3 dedicatedLanciano3 addresses · 3 dedicatedLecco3 addresses · 3 dedicatedLivorno3 addresses · 3 dedicatedMatera3 addresses · 3 dedicatedOlbia3 addresses · 3 dedicatedPescara3 addresses · 3 dedicatedPeschiera del Garda3 addresses · 1 dedicatedReggio Emilia3 addresses · 3 dedicatedSan Gimignano3 addresses · 3 dedicatedSestri Levante3 addresses · 2 dedicatedTrieste3 addresses · 2 dedicated
Spain
Barcelona32 addresses · 31 dedicatedMadrid28 addresses · 25 dedicatedValencia19 addresses · 15 dedicatedSeville13 addresses · 13 dedicatedAlicante10 addresses · 8 dedicatedGranada9 addresses · 7 dedicatedMálaga9 addresses · 7 dedicatedZaragoza9 addresses · 8 dedicated
Show 18 moreShow less
Bilbao8 addresses · 7 dedicatedA Coruña5 addresses · 5 dedicatedPalma5 addresses · 5 dedicatedVigo5 addresses · 4 dedicatedGirona4 addresses · 3 dedicatedLa Laguna4 addresses · 3 dedicatedLas Palmas de Gran Canaria4 addresses · 4 dedicatedOviedo4 addresses · 4 dedicatedPontevedra4 addresses · 3 dedicatedSant Cugat del Vallès4 addresses · 4 dedicatedSantiago de Compostela4 addresses · 3 dedicatedValladolid4 addresses · 2 dedicatedAlcobendas3 addresses · 3 dedicatedBenalmádena3 addresses · 3 dedicatedGijón3 addresses · 3 dedicatedPamplona3 addresses · 2 dedicatedReus3 addresses · 2 dedicatedTarragona3 addresses · 2 dedicated
Argentina
Buenos Aires45 addresses · 44 dedicatedCórdoba9 addresses · 8 dedicatedMar del Plata7 addresses · 7 dedicatedRosario5 addresses · 5 dedicatedSan Isidro5 addresses · 5 dedicatedSanta Fe de la Vera Cruz5 addresses · 5 dedicatedEl Bolsón4 addresses · 3 dedicatedEl Calafate4 addresses · 4 dedicated
Show 11 moreShow less
Ingeniero Maschwitz4 addresses · 4 dedicatedMendoza4 addresses · 4 dedicatedResistencia4 addresses · 4 dedicatedSan Carlos de Bariloche4 addresses · 4 dedicatedPalermo3 addresses · 2 dedicated9 de Julio3 addresses · 2 dedicatedGodoy Cruz3 addresses · 3 dedicatedPinamar3 addresses · 3 dedicatedSalta3 addresses · 3 dedicatedSan Martin de los Andes3 addresses · 3 dedicatedVicente López3 addresses · 3 dedicated
